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How can we make this Christmas unforgettable for all the right reasons?

Christmas 2020 may look different due to the 2020 reality but look at it as a chance to make new traditions, a chance to experiment and a chance to try new ways o stay connected to those who are close to us. Here are a few ideas to make this Christmas memorable by...

Core Values: 3 Relationships that are Affected by it

Usually, when we are struggling in our relationships it is because there is a misalignment with our core values. Identifying our core values is the first step to ensuring our sense of fulfilment and future happiness. In past posts, we have talked about the importance...

Honour their Memory by Choosing to Live Life to the Fullest

November 11 is a day that Canada and many other countries stop and remember the sacrifices made in the name of freedom. Men and women, who chose to serve their country, courageously took a stand for their beliefs and for those they loved, knowing that it could cost...

Financial Freedom: How to Get Started in 3 Steps

November 2020 marks the 10th anniversary of Financial Literacy Month in Canada. Who could have imagined a decade ago the unprecedented financial upheaval we would be facing in 2020? Now, more than ever, knowing what Financial Freedom means and understanding our...

Values Can Lead Us to a More Fulfilling Life

‘Tuesdays with Morrie’ is a small but powerful book written by Mitch Albom in 1997. It is a treasure chest of profound truths, helpful for those who want to evaluate and reaffirm their values. A powerful gem from the book serves as an illustration for this week's...

3 Ways to Achieve Better Outcomes by Simply Changing Your Attitude

Somewhere along the way, the word attitude seems to have developed a slightly negative connotation. Now when many people hear the word attitude, they immediately conjure images of insolence, arrogance, and negativity. In fact, people just assume we know what they mean...

Did You Know there are Benefits to Being Thankful?

With the celebration of Thanksgiving in Canada this past weekend, we thought it would be fitting to reflect on the importance of GRATITUDE and THANKFULNESS. Don't you love it when smart, data-driven people use their sophisticated mathematical models and...

The Importance of Rest

People have glorified the idea that exhaustion proves productivity. In her book, The Power of Vulnerability, Brené Brown talks about play & REST as being important in living a wholehearted life. Last week, we talked about The Importance and Value of Play in our...

The Importance and Value of Play in our Lives

As a society, we value and measure success by our productivity. In other words: How much we can do in a day?  If we find space in our schedule, we will add more in. Are we putting enough value on ourselves and what we need? In the book, The Power of Vulnerability by...
Core Values: 3 Relationships that are Affected by it

Core Values: 3 Relationships that are Affected by it

Usually, when we are struggling in our relationships it is because there is a misalignment with our core values. Identifying our core values is the first step to ensuring our sense of fulfilment and future happiness. In past posts, we have talked about the importance...

Values Can Lead Us to a More Fulfilling Life

Values Can Lead Us to a More Fulfilling Life

‘Tuesdays with Morrie’ is a small but powerful book written by Mitch Albom in 1997. It is a treasure chest of profound truths, helpful for those who want to evaluate and reaffirm their values. A powerful gem from the book serves as an illustration for this week's...

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