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How can we make this Christmas unforgettable for all the right reasons?

Christmas 2020 may look different due to the 2020 reality but look at it as a chance to make new traditions, a chance to experiment and a chance to try new ways o stay connected to those who are close to us. Here are a few ideas to make this Christmas memorable by...

Core Values: 3 Relationships that are Affected by it

Usually, when we are struggling in our relationships it is because there is a misalignment with our core values. Identifying our core values is the first step to ensuring our sense of fulfilment and future happiness. In past posts, we have talked about the importance...

Honour their Memory by Choosing to Live Life to the Fullest

November 11 is a day that Canada and many other countries stop and remember the sacrifices made in the name of freedom. Men and women, who chose to serve their country, courageously took a stand for their beliefs and for those they loved, knowing that it could cost...

Financial Freedom: How to Get Started in 3 Steps

November 2020 marks the 10th anniversary of Financial Literacy Month in Canada. Who could have imagined a decade ago the unprecedented financial upheaval we would be facing in 2020? Now, more than ever, knowing what Financial Freedom means and understanding our...

Values Can Lead Us to a More Fulfilling Life

‘Tuesdays with Morrie’ is a small but powerful book written by Mitch Albom in 1997. It is a treasure chest of profound truths, helpful for those who want to evaluate and reaffirm their values. A powerful gem from the book serves as an illustration for this week's...

3 Ways to Achieve Better Outcomes by Simply Changing Your Attitude

Somewhere along the way, the word attitude seems to have developed a slightly negative connotation. Now when many people hear the word attitude, they immediately conjure images of insolence, arrogance, and negativity. In fact, people just assume we know what they mean...

Did You Know there are Benefits to Being Thankful?

With the celebration of Thanksgiving in Canada this past weekend, we thought it would be fitting to reflect on the importance of GRATITUDE and THANKFULNESS. Don't you love it when smart, data-driven people use their sophisticated mathematical models and...

The Importance of Rest

People have glorified the idea that exhaustion proves productivity. In her book, The Power of Vulnerability, Brené Brown talks about play & REST as being important in living a wholehearted life. Last week, we talked about The Importance and Value of Play in our...

The Importance and Value of Play in our Lives

As a society, we value and measure success by our productivity. In other words: How much we can do in a day?  If we find space in our schedule, we will add more in. Are we putting enough value on ourselves and what we need? In the book, The Power of Vulnerability by...
Reflecting on Labour Day

Reflecting on Labour Day

Does the idea of a standard 12-15 hour workday or a 60-70 hour work week (without overtime!) seem unacceptable to you? Well, that is what workers had to struggle with up to the...

Resisting Overload 

Resisting Overload 

Over the past few weeks, we have focused on leadership, resiliency and vulnerability. All this, in addition to navigating the twists and turns of 2020! As our very long “March Break” comes to an end and...

Vulnerability, the Key to Authenticity 

Vulnerability, the Key to Authenticity 

We do our best when we are acting in accordance with our true nature and free to be ourselves. Yet, we have been conditioned to hide, repress, and push down our true selves in fear of being shamed, hurt, and/or criticized.  So, how do we use our Vulnerability to...

Resiliency in the Face of Uncertainty

Resiliency in the Face of Uncertainty

Even with tremendous effort, it is almost impossible to navigate life without being bombarded daily by distressing news. So how does one remain hopeful and mentally balanced with such an abundance of turmoil? There have been many ways to answer that question; however,...

Authentic Leadership

Authentic Leadership

What is a Authentic Leader? In today’s world of instant gratification, virtual realities and fake news, many of our political, educational and religious institutions are suffering from a lack of real LEADERSHIP. Across the globe we see cases of coercion, intimidation...

Does our Vibe Attracts Our Tribe?

Does our Vibe Attracts Our Tribe?

Sometimes we meet people and we like them instantly. They radiate an energy that attracts us to them and allows us to "click", these feels are called a Vibe. It is how we connect with others, and the feels we show when communicating to others. Therefore, it defines...

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