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Health Articles

The Importance of Rest

People have glorified the idea that exhaustion proves productivity. In her book, The Power of Vulnerability, Brené Brown talks about play & REST as being important in living a wholehearted life. Last week, we talked about The Importance and Value of Play in our...

The Importance and Value of Play in our Lives

As a society, we value and measure success by our productivity. In other words: How much we can do in a day?  If we find space in our schedule, we will add more in. Are we putting enough value on ourselves and what we need? In the book, The Power of Vulnerability by...
The Importance of Rest

The Importance of Rest

People have glorified the idea that exhaustion proves productivity. In her book, The Power of Vulnerability, Brené Brown talks about play & REST as being important in living a wholehearted life. Last week, we talked about The Importance and Value of Play in our...

The Importance and Value of Play in our Lives

The Importance and Value of Play in our Lives

As a society, we value and measure success by our productivity. In other words: How much we can do in a day?  If we find space in our schedule, we will add more in. Are we putting enough value on ourselves and what we need? In the book, The Power of Vulnerability by...