Success and Happiness Articles

A story of success, the Francis Family

In the heart of the pandemic, the Francis family actioned their learnings coupled with their strong sense of family and community, launched a successful family business called Functional Mind and Body (FMB).

Financial Freedom: How to Get Started in 3 Steps

November 2020 marks the 10th anniversary of Financial Literacy Month in Canada. Who could have imagined a decade ago the unprecedented financial upheaval we would be facing in 2020? Now, more than ever, knowing what Financial Freedom means and understanding our...

3 Ways to Achieve Better Outcomes by Simply Changing Your Attitude

Somewhere along the way, the word attitude seems to have developed a slightly negative connotation. Now when many people hear the word attitude, they immediately conjure images of insolence, arrogance, and negativity. In fact, people just assume we know what they mean...

Did You Know there are Benefits to Being Thankful?

With the celebration of Thanksgiving in Canada this past weekend, we thought it would be fitting to reflect on the importance of GRATITUDE and THANKFULNESS. Don't you love it when smart, data-driven people use their sophisticated mathematical models and...

The Importance of Rest

People have glorified the idea that exhaustion proves productivity. In her book, The Power of Vulnerability, Brené Brown talks about play & REST as being important in living a wholehearted life. Last week, we talked about The Importance and Value of Play in our...

The Importance and Value of Play in our Lives

As a society, we value and measure success by our productivity. In other words: How much we can do in a day?  If we find space in our schedule, we will add more in. Are we putting enough value on ourselves and what we need? In the book, The Power of Vulnerability by...

Resiliency in the Face of Uncertainty

Even with tremendous effort, it is almost impossible to navigate life without being bombarded daily by distressing news. So how does one remain hopeful and mentally balanced with such an abundance of turmoil? There have been many ways to answer that question; however,...

Does our Vibe Attracts Our Tribe?

Sometimes we meet people and we like them instantly. They radiate an energy that attracts us to them and allows us to "click", these feels are called a Vibe. It is how we connect with others, and the feels we show when communicating to others. Therefore, it defines...

The Power of Thoughts

THOUGHTS are powerful. It is said 60,000 THOUGHTS cross our minds every day. These could be positive or negative. THOUGHTS become feelings and translate into our actions, which can ultimately create our reality. There is a story of an old...

The Power Of Community

Can you name 5 people outside of family who you can call in times of need?   We are social beings. We were created to live in and be part of a COMMUNITY. Our lives maybe hectic and we may struggle to find time for ourselves, however, we need to...
The Importance of Rest

The Importance of Rest

People have glorified the idea that exhaustion proves productivity. In her book, The Power of Vulnerability, Brené Brown talks about play & REST as being important in living a wholehearted life. Last week, we talked about The Importance and Value of Play in our...

The Importance and Value of Play in our Lives

The Importance and Value of Play in our Lives

As a society, we value and measure success by our productivity. In other words: How much we can do in a day?  If we find space in our schedule, we will add more in. Are we putting enough value on ourselves and what we need? In the book, The Power of Vulnerability by...

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