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Well Being Articles

How can we make this Christmas unforgettable for all the right reasons?

Christmas 2020 may look different due to the 2020 reality but look at it as a chance to make new traditions, a chance to experiment and a chance to try new ways o stay connected to those who are close to us. Here are a few ideas to make this Christmas memorable by...

Financial Freedom: How to Get Started in 3 Steps

November 2020 marks the 10th anniversary of Financial Literacy Month in Canada. Who could have imagined a decade ago the unprecedented financial upheaval we would be facing in 2020? Now, more than ever, knowing what Financial Freedom means and understanding our...

Did You Know there are Benefits to Being Thankful?

With the celebration of Thanksgiving in Canada this past weekend, we thought it would be fitting to reflect on the importance of GRATITUDE and THANKFULNESS. Don't you love it when smart, data-driven people use their sophisticated mathematical models and...

The Importance of Rest

People have glorified the idea that exhaustion proves productivity. In her book, The Power of Vulnerability, Brené Brown talks about play & REST as being important in living a wholehearted life. Last week, we talked about The Importance and Value of Play in our...

The Importance and Value of Play in our Lives

As a society, we value and measure success by our productivity. In other words: How much we can do in a day?  If we find space in our schedule, we will add more in. Are we putting enough value on ourselves and what we need? In the book, The Power of Vulnerability by...
Financial Freedom: How to Get Started in 3  Steps

Financial Freedom: How to Get Started in 3 Steps

November 2020 marks the 10th anniversary of Financial Literacy Month in Canada. Who could have imagined a decade ago the unprecedented financial upheaval we would be facing in 2020? Now, more than ever, knowing what Financial Freedom means and understanding our...

Did You Know there are Benefits to Being Thankful?

Did You Know there are Benefits to Being Thankful?

With the celebration of Thanksgiving in Canada this past weekend, we thought it would be fitting to reflect on the importance of GRATITUDE and THANKFULNESS. Don't you love it when smart, data-driven people use their sophisticated mathematical models and...

The Importance of Rest

The Importance of Rest

People have glorified the idea that exhaustion proves productivity. In her book, The Power of Vulnerability, Brené Brown talks about play & REST as being important in living a wholehearted life. Last week, we talked about The Importance and Value of Play in our...

The Importance and Value of Play in our Lives

The Importance and Value of Play in our Lives

As a society, we value and measure success by our productivity. In other words: How much we can do in a day?  If we find space in our schedule, we will add more in. Are we putting enough value on ourselves and what we need? In the book, The Power of Vulnerability by...