She-Rites
8 Weeks
Hybrid
Waitlist Available
Imagine a sanctuary where healing blossoms, bold dreams take flight, and a powerful sisterhood lifts you higher. She-Rites invites you to unlock profound self-discovery and build the life you have always envisioned through captivating weekly sessions and the intimate guidance.
IS SHE-RITES RIGHT FOR YOU?
Are You Ready to Heal, Own Your Story, and Move Forward With Confidence?
Are you done holding back and want to create your best life?
Do you have dreams you’re ready to turn into action?
Do you seek connection within a circle of women who truly get it?
Heal, Dream, Thrive Together.
Healing & Understanding
Explore experiences with a supportive and insightful approach.
Guided Self-Discovery
Utilize our custom-designed physical journal for profound reflection.
Bold Dreaming
Cultivate the courage to envision and pursue your deepest aspirations
Sisterhood Support
Connect and grow within a powerful community of women.
Healing & Understanding
Explore experiences with a supportive and insightful approach.
Guided Self-Discovery
Utilize our custom-designed physical journal for profound reflection.
Bold Dreaming
Cultivate the courage to envision and pursue your deepest aspirations.
Sisterhood Support
Connect and grow within a powerful community of women.
Weekly Empowering Group Sessions
These engaging 2-hour sessions offer engaging activities designed to foster connection and growth.
Guided Meditations
Practices to promote inner peace and self-awareness.
Guided Meditations
Practices to promote inner peace and self-awareness.
Safe Sharing Zone
A confidential and supportive space to share you experiences (always optional).
Safe Sharing Zone
A confidential and supportive space to share you experiences (always optional).
Authentic Self-Expression
A welcoming environment to be yourself without judgment.
Authentic Self-Expression
A welcoming environment to be yourself without judgment.
Visualization Exercises
Practice techniques to help you connect with your dreams and potential.
Visualization Exercises
Practice techniques to help you connect with your dreams and potential.
WHAT TO EXPECT
Your Journey
Write, See, Achieve It
Use writing as a powerful tool for self-discovery and goal-setting. We help you break down overwhelming dreams into achievable milestones using proven techniques.
Build Your Support Network
Connect with a community of ambitious, compassionate women who support and encourage you every step of the way. Together, we’ll navigate challenges and celebrate wins.
Create Your Best Life
Develop routines and habits that align with your values and vision. By the end of the program, you’ll have a personalized action plan to keep you motivated and on track.
Our Custom-Designed Journal
This physical journal is your personal companion throughout the 8-week program. Divided week by week to align with each lesson's topic.
Inspirational Phrases
Uplifting quotes to encourage and motivate your journey.
Journaling Prompts
Thought-provoking questions tailored for deeper self-reflection.
Vision Board Planning
Dedicated pages to help you visualize and plan your dreams.
Meet Your Instructor
A professional Master in Education and Psychology passionate about women's empowerment and healing.
What are She-Riters Saying?
"After the pandemic, I feel that these kinds of programs are needed to bring connection back into the community. I felt extremely isolated until She-Rites."
She-Rites Graduate
"It is a program that shows you how to tap into your inner core, rather than the world or life. It focuses on the individual and building the person."
She-Rites Graduate
"After the pandemic, I feel that these kinds of programs are needed to bring connection back into the community. I felt extremely isolated until She-Rites."
She-Rites Graduate
"It is a program that shows you how to tap into your inner core, rather than the world or life. It focuses on the individual and building the person."
She-Rites Graduate
"This is a fantastic and much-needed program to support women with varying needs. It would be extremely beneficial to have more of these programs in other locations throughout the GTA. As I participated, I thought this program would benefit my 18-year-old daughter who just started attending university."
She-Rites Graduate
"In just 8 weeks, this program has done the unimaginable. It has brought new meaning to various areas of my life through well-thought-out activities. It has also introduced me to an amazing sisterhood with a wealth of knowledge and wisdom from their life experiences. It's like reaching the end of the rainbow and finding that there really is a pot of gold there."
She-Rites Graduate
"I was very moved by this program. I now have so many practical tools to help me reach my goals; I just need to use them and continue to build on them."
She-Rites Graduate
"I found the program to be helpful, practical, and motivational. I would definitely refer this program to someone who desires to live their best life."
She-Rites Graduate
Learn About Upcoming She-Rites Cohorts
Ready to heal and grow with a supportive community? Our She-Rites program runs in focused cohorts. Provide your contact information below to receive details about upcoming schedules and how She-Rites can support your journey. We'll be in touch soon!
